Self Care

6 Ideas for Self-Care Sunday That Don’t Involve a Face Mask We can all benefit from spending a little quality time with ourselves, caring for our physical and mental well-being, and winding down after a long week. This practice—dubbed #SelfCareSunday by wellness influencers and health sites—should be an essential step in your overall healthcare routine. […]

Social media can help keep you informed and add a daily dose of inspiration into your life, but it can also lead to problematic habits: overthinking and comparing. During the holiday season, it’s especially important to reframe your social media habits so you’re reaping the rewards instead of doomscrolling. Monitor your usage It may sound […]